78 Best Healthy Lunch Recipes Easy, Healthy, Packed Lunch Ideas

Enjoy it as a side to your favorite protein or serve over mixed greens with a fried egg. When you need to carb-load before a big exercise excursion, do it with all the comforts and flavors of a chicken pot pie. Cut its fatty flavor with a zesty pickled pepper-jalapeño mayo spread on toasted unimeal app reviews savory focaccia and enjoy a high-protein, vitamin-packed lunch.

Salmon Salad Tartines

They’re made with fresh ingredients and just as enjoyable and satiating as hot lunches. Meal-prepping a week’s worth of lunches doesn’t need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes and only require 4 ingredients–greens, falafel, tabbouleh and tzatziki. We love going to our local specialty grocery store for fast shortcut ingredients like these.

Southwestern Chicken Soup

Peel a ripe banana and place it at one end of the tortilla. Close the sandwich with the other slice of bread and cut it diagonally for easy eating. This sophisticated sandwich brings a touch of luxury to your lunch break without requiring much time or effort.

Egg Salad Lettuce Wraps

• Fill a baguette with hummus, pesto and colourful veggies, such as beetroot, red pepper, carrot and green leaves, to make this vegetarian rainbow sandwich.
• It’s a great plant-based ingredient because its texture is quite meaty yet tender, and it works with a variety of seasonings and recipes.
• This stuffed sweet potato is so flavorful and full of protein and complex carbs.
• The orzo will absorb the dressing as it sits, so add a little more olive oil and lemon juice if you’d like.
• This flavorful 5-minute salad made with sour cream, red onion, and dill is delicious on its own or on top of toast.
• Topping the bread with a layer of basil leaves and using toasted bread helps to keep the sandwich from getting soggy if you need to make it a few hours ahead.

Think Mason jars are just for drinks or packing lettuce-based salads? This sweet potato salad puts a new spin on the term, layering cinnamon-roasted sweet potato pieces with shredded chicken, carrots, and plenty of seasoning. Combined with a serving of wild rice, this is a full meal in a jar. Once you’ve seen how easy it can be to make this smoothie bowl, you might just bid your morning (or midday!) smoothie goodbye. Either way, it’s one nutritious acai bowl recipe you’ll want to keep in your back pocket for those days you’re craving a sweeter meal.

Easy Chorizo Street Tacos

With these high protein lunch ideas, you are sure to last until dinner without reaching for a quick sugary fix. This spicy egg curry is a great meatless Monday option, but its vegetarian goodness can be enjoyed any day of the week. This nutrient-rich salad can be enjoyed alone, on a bed of lettuce, or as a sandwich. Remember to cover leftovers with plastic wrap placed right on top of the salad to prevent the avocado from browning. This recipe for homemade salmon is the cure and can turn your midday meal into fancy fare. Our version of the vibrant soup packs a punch with peppery notes of watercress enhanced by the unmistakable flavor of truffle oil.

Harvest Bowls

Plus, if you’re a fan of meal prepping, make a large portion that will last for more than one day’s lunch. These chicken meatballs are inspired by street-corner grills in Vietnam and Thailand, where ginger, garlic, and chiles reign supreme. Serve them with steamed rice, cucumbers, maybe a bit of sauce, and big lettuce leaves for wrapping. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes and only require four ingredients—greens, falafel, tabbouleh and tzatziki.

Sweet Potato Chana Masala

It’s loaded with cucumber, peas, cherry tomatoes and basil. These meal-prep grain bowls are made with one base and two deliciously different toppings. Choose from avocado, olives and rocket, or chickpeas, beetroot and orange. This vegan lunchbox is full of goodness, including fibre-rich wholegrain rice and protein-rich edamame beans, plus a tangy tamari & sesame dressing. Pack these healthy chicken, avocado and lettuce sandwiches to enjoy a lunch on the go.

Frittata Recipe

Consider this version a blissful, healthy, flavor-packed return to the https://recipes.heart.org/en/ wrap’s humble roots, and you’ll save hundreds of calories in the process. In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread. This pickled beet, arugula and goat cheese sandwich is peppery with creamy notes from the goat cheese and sweet and tangy undertones from the pickled beets. Chopped walnuts add nuttiness and crunch to this easy sandwich. This healthy fruit, veggie and cheese plate is easy and affordable to pull together for a fun snack-style lunch at home or can be packed up and enjoyed as an outdoor picnic. As far as lunch salads go, Caesar is indisputably king, and this tasty rendition is proof.

Chopped Veggie Grain Bowls with Turmeric Dressing

When you’re craving classic green bean casserole but don’t need any more condensed soup in your life, opt for a few healthful substitutions. This dish calls for a vegetable broth sauce instead of cream-based soup that gets poured over green beans and baby bella mushrooms. A light sprinkle of Parmesan cheese and onions that get baked instead of fried will serve you all the flavors of your favorite casserole for fewer calories. If you’re looking for a healthy alternative to a traditional hamburger, this seafood sandwich delivers all the flavor with less fat and calories than beef (per Food Struct).

Sweet Potato Soup

This vegetarian shawarma wrap recipe borrows the intricate flavors sans the meat. Here’s a fresh and easy chicken lunch item that’s great for changing up the usual routine. Despite being quick, it packs a ton of flavor, thanks to the coconut-peanut sauce and all the toppings of scallions, basil, and peanuts.